N/A
| Module 1 | What your body needs |
| Unit 1 | Introduction |
| Unit 2 | Understanding food groups |
| Module 2 | Nutritional Family Diet |
| Unit 1 | Nutrients Ovierview |
| Unit 2 | What does my body need |
| Unit 3 | Healthy diet during pregnancy |
| Module 3 | Top tips for a healthier lifestyle |
| Unit 1 | Essential Shopping tips |
| Unit 2 | Choosing Organic |
| Unit 3 | What to look out for when shopping |
| Unit 4 | Cutting back on Sugar and Salt |
| Unit 5 | Smoothies and juices |
| Unit 6 | Children’s weight |
| Unit 7 | How to help an overweight child |
| Unit 8 | Daily exercises |
| Module 4 | Foods that Energise and Repair |
| Unit 1 | Eliminating Tiredness |
| Unit 2 | The Importance of Sleep |
| Unit 3 | How to Relieve stress |
| Module 5 | Vegetarian Diet and Vegans |
| Unit 1 | Feeding Vegetarians |
| Unit 2 | Young vegetarians and vegans |
| Module 6 | Dietary Guidelines |
| Unit 1 | Cutting out Red Meat |
| Unit 2 | Food allergies and intolerances |
| Module 7 | Healthy classic recipes |
| Unit 1 | Buckwheat, Oat, and Apple Pancakes |
| Unit 2 | Spinach and Mushroom Egg-White Omelet |
| Unit 3 | Mango and Banana Breakfast Smoothie |
| Unit 4 | Mediterranean Baked Fish |
| Unit 5 | Herb-Topped Fish Pie |
| Unit 6 | Tuna Teriyaki with Stir-Fried Greens |
