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Module 1 | What your body needs |
Unit 1 | Introduction |
Unit 2 | Understanding food groups |
Module 2 | Nutritional Family Diet |
Unit 1 | Nutrients Ovierview |
Unit 2 | What does my body need |
Unit 3 | Healthy diet during pregnancy |
Module 3 | Top tips for a healthier lifestyle |
Unit 1 | Essential Shopping tips |
Unit 2 | Choosing Organic |
Unit 3 | What to look out for when shopping |
Unit 4 | Cutting back on Sugar and Salt |
Unit 5 | Smoothies and juices |
Unit 6 | Children’s weight |
Unit 7 | How to help an overweight child |
Unit 8 | Daily exercises |
Module 4 | Foods that Energise and Repair |
Unit 1 | Eliminating Tiredness |
Unit 2 | The Importance of Sleep |
Unit 3 | How to Relieve stress |
Module 5 | Vegetarian Diet and Vegans |
Unit 1 | Feeding Vegetarians |
Unit 2 | Young vegetarians and vegans |
Module 6 | Dietary Guidelines |
Unit 1 | Cutting out Red Meat |
Unit 2 | Food allergies and intolerances |
Module 7 | Healthy classic recipes |
Unit 1 | Buckwheat, Oat, and Apple Pancakes |
Unit 2 | Spinach and Mushroom Egg-White Omelet |
Unit 3 | Mango and Banana Breakfast Smoothie |
Unit 4 | Mediterranean Baked Fish |
Unit 5 | Herb-Topped Fish Pie |
Unit 6 | Tuna Teriyaki with Stir-Fried Greens |