Unit 1 |
Introduction |
Unit 2 |
The Blissful Union of Wellness and Fitness |
Unit 3 |
The Interchangeability of Wellness, Fitness and Health |
Unit 4 |
Quality of Life: Is Health Important? |
Unit 5 |
Wellness Terminology |
Unit 6 |
What Makes Us Well? |
Unit 7 |
Wellness: Where to Find Out More |
Unit 8 |
How Do We Measure Wellness? |
Unit 9 |
What Are Your Wellness Needs? |
Unit 10 |
Wellness of the Body |
Unit 11 |
Wellness of the Spirit |
Unit 12 |
Wellness of the Mind |
Unit 13 |
How Income Affects Health |
Unit 14 |
How Intelligence Affects Health |
Unit 15 |
What Role Does Nutrition Play in Our Health? |
Unit 16 |
Is There Health Without Water? |
Unit 17 |
Vitamins: To Be or Not To Be? |
Unit 18 |
The Role of the Brain |
Unit 19 |
What Are Your Nutritional Needs? |
Unit 20 |
Exercise and Play: What Do We Learn? |
Unit 21 |
The Benefits of Walking |
Unit 22 |
The Interconnectivity of Mind, Body and Soul |
Unit 23 |
The Benefits of Being Well |
Unit 24 |
Where You Live Affects Your Wellness |
Unit 25 |
The Benefits of Being Fit |
Unit 26 |
Music: Our Connection to the Higher Conscious |
Unit 27 |
The Yin and Yang of the Healthy Individual |
Unit 28 |
Right Hand vs Left Hand: Who’s Healthier? |
Unit 29 |
Is Your Mind Playing Tricks? |
Unit 30 |
Introduction to Mindfulness |
Unit 31 |
What is Mindfulness? |
Unit 32 |
Mindfulness in Daily Life |
Unit 33 |
Starting Your Mindfulness with Meditation |
Unit 34 |
Introducing Cognitive Restructuring |
Unit 35 |
How to Use Cognitive Restructuring in the Real World |
Unit 36 |
Stress and Flow States |
Unit 37 |
Why You Should Visualize |
Unit 38 |
The Power of Belief |
Unit 39 |
How to Become Socially Fearless with Hypothesis Testing |
Unit 40 |
A Quick Guide to Self-Awareness |
Unit 41 |
A Quick Guide to Dealing with Disappointment |
Unit 42 |
Conclusions |
Unit 1 |
Benefits of Meditation for the Wellness of Ourselves |
Unit 2 |
Do We Need Meditation? |
Unit 3 |
A Quick Guide to Meditation |