Mindfulness Diploma

Posted on April 26, 2021 by

Module 1	Your Mindfulness Journey
Unit 1	Introduction
Unit 2	The Blissful Union of Wellness and Fitness
Unit 3	The Interchangeability of Wellness, Fitness and Health
Unit 4	Quality of Life: Is Health Important?
Unit 5	Wellness Terminology
Unit 6	What Makes Us Well?
Unit 7	Wellness: Where to Find Out More
Unit 8	How Do We Measure Wellness?
Unit 9	What Are Your Wellness Needs?
Unit 10	Wellness of the Body
Unit 11	Wellness of the Spirit
Unit 12	Wellness of the Mind
Unit 13	How Income Affects Health
Unit 14	How Intelligence Affects Health
Unit 15	What Role Does Nutrition Play in Our Health?
Unit 16	Is There Health Without Water?
Unit 17	Vitamins: To Be or Not To Be?
Unit 18	The Role of the Brain
Unit 19	What Are Your Nutritional Needs?
Unit 20	Exercise and Play: What Do We Learn?
Unit 21	The Benefits of Walking
Unit 22	The Interconnectivity of Mind, Body and Soul
Unit 23	The Benefits of Being Well
Unit 24	Where You Live Affects Your Wellness
Unit 25	The Benefits of Being Fit
Unit 26	Music: Our Connection to the Higher Conscious
Unit 27	The Yin and Yang of the Healthy Individual
Unit 28	Right Hand vs Left Hand: Who’s Healthier?
Unit 29	Is Your Mind Playing Tricks?
Unit 30	Introduction to Mindfulness
Unit 31	What is Mindfulness?
Unit 32	Mindfulness in Daily Life
Unit 33	Starting Your Mindfulness with Meditation
Unit 34	Introducing Cognitive Restructuring
Unit 35	How to Use Cognitive Restructuring in the Real World
Unit 36	Stress and Flow States
Unit 37	Why You Should Visualize
Unit 38	The Power of Belief
Unit 39	How to Become Socially Fearless with Hypothesis Testing
Unit 40	A Quick Guide to Self-Awareness
Unit 41	A Quick Guide to Dealing with Disappointment
Unit 42	Conclusions
Module 2	Getting started with Meditation
Unit 1	Benefits of Meditation for the Wellness of Ourselves
Unit 2	Do We Need Meditation?
Unit 3	A Quick Guide to Meditation