Personal Training Diploma

Welcome to the Personal Training Course. Our Personal Training Course provides a fantastic insight into fitness & Personal Training. The course will explore common training issues, code and ethics, working with clients plus much more. In order to complete the course candidates must do the following: Read the Course Modules and Complete the Final Assessment. We hope you enjoy the course, and good luck!

Module 1 Fundamental Anchors and Beliefs in Personal Training
Unit 1 Essential Beliefs, Values and Qualities
Unit 2 Personal Training Start-Up
Unit 3 Start Your Own Business
Unit 4 Action Strategies
Unit 5 Summary and Key Points
Module 2 Code and Ethics of Personal Training
Unit 1 Code and Practice
Unit 2 Action Strategies
Unit 3 Summary and Key Points
Module 3 The First Client Meeting — Keeping It Real
Unit 1 The Right Start
Unit 2 Determining Client Goals and Limitations
Unit 3 Formalising Forms
Unit 4 Action Strategies
Module 4 Effective Fitness Programme Design
Unit 1 Holistic Physical Fitness
Unit 2 Muscle Strength and Endurance Conditioning
Unit 3 Body Composition Monitoring
Unit 4 Cardiovascular Conditioning
Unit 5 Joint Flexibility Conditioning
Unit 6 General Principles of Training
Unit 7 Overtraining
Unit 8 Incorporate Variety, Mixed or Cross-Training
Unit 9 Understanding Basic Sports Science
Unit 10 Considerations When Training Outdoors
Unit 11 Training in a Health Club
Unit 12 Training at Home
Unit 13 Action Strategies
Unit 14 In the News
Unit 15 Summary and Key Points
Unit 16 Technology Updates
Module 5 Designing the Flexibility Programme
Unit 1 Health Benefits of Improved Flexibility
Unit 2 Anatomy of Stretching
Unit 3 Basis Principles for Flexibility Training
Unit 4 Types of Flexibility Training
Unit 5 Other Flexibility-Based Activities and Training Aids
Unit 6 Common Flexibility and Stretching Exercises
Unit 7 Action Strategies
Unit 8 Summary and Key Points
Module 6 Designing Strength and Endurance Resistance Programmes
Unit 1 Different Methods of Resistance Training
Unit 2 Conducting the Workout: Essential Knowledge and Sequence
Unit 3 Training for Muscular Endurance and Muscular Strength
Unit 4 Sample Resistance Training Exercises
Unit 5 Action Strategies
Unit 6 Summary and Key Points
Module 7 Designing the Cardiovascular Programme
Unit 1 Basic Principles of the Energy Systems
Unit 2 Principles of Training and Programming Adapting to Client’s Needs
Unit 3 Estimated Energy Expenditure of Various Sports and Physical Activities
Unit 4 Three Basic Phases of a Training Session
Unit 5 Common Cardiovascular Activities
Unit 6 Cardiovascular Machines and Equipment
Unit 7 Monitoring Intensity of Cardiovascular Conditioning
Unit 8 Action Strategies
Unit 9 Summary and Key Points
Module 8 Designing the Nutritional Programme
Unit 1 Professional Role of the Personal Trainer in Nutrition
Unit 2 What is a Healthy Diet?
Unit 3 Estimated Energy Expenditure of Various Sports and Physical Activities
Unit 4 Understanding Hydration
Unit 5 Dietary Supplements and Ergogenic aids
Unit 6 Principles of Effective Weight Management
Unit 7 Common Eating Disorders
Unit 8 Action Strategies
Unit 9 Summary and Key Points
Module 9 Individualising Programme Design
Unit 1 Clients Have Unique Needs
Unit 2 Theoretical Models that Explain Lifestyle Changes
Unit 3 The Meaning of Maintenance
Unit 4 Assessing Fitness
Unit 5 Common Testing Protocols
Unit 6 Monitoring Progress
Unit 7 Action Strategies
Unit 8 Summary and Key Points
Module 10 Exercise Considerations for Special Cases
Unit 1 Exercise Planning for Managing Obesity
Unit 2 Exercise Planning for Older Adults
Unit 3 Exercise Planning for the Asthmatics
Unit 4 Action Strategies
Unit 5 Summary and Key Points
Unit 6 Final Examination