Welcome to the Personal Training Course. Our Personal Training Course provides a fantastic insight into fitness & Personal Training. The course will explore common training issues, code and ethics, working with clients plus much more. In order to complete the course candidates must do the following: Read the Course Modules and Complete the Final Assessment. We hope you enjoy the course, and good luck!
| Module 1 | Fundamental Anchors and Beliefs in Personal Training |
| Unit 1 | Essential Beliefs, Values and Qualities |
| Unit 2 | Personal Training Start-Up |
| Unit 3 | Start Your Own Business |
| Unit 4 | Action Strategies |
| Unit 5 | Summary and Key Points |
| Module 2 | Code and Ethics of Personal Training |
| Unit 1 | Code and Practice |
| Unit 2 | Action Strategies |
| Unit 3 | Summary and Key Points |
| Module 3 | The First Client Meeting — Keeping It Real |
| Unit 1 | The Right Start |
| Unit 2 | Determining Client Goals and Limitations |
| Unit 3 | Formalising Forms |
| Unit 4 | Action Strategies |
| Module 4 | Effective Fitness Programme Design |
| Unit 1 | Holistic Physical Fitness |
| Unit 2 | Muscle Strength and Endurance Conditioning |
| Unit 3 | Body Composition Monitoring |
| Unit 4 | Cardiovascular Conditioning |
| Unit 5 | Joint Flexibility Conditioning |
| Unit 6 | General Principles of Training |
| Unit 7 | Overtraining |
| Unit 8 | Incorporate Variety, Mixed or Cross-Training |
| Unit 9 | Understanding Basic Sports Science |
| Unit 10 | Considerations When Training Outdoors |
| Unit 11 | Training in a Health Club |
| Unit 12 | Training at Home |
| Unit 13 | Action Strategies |
| Unit 14 | In the News |
| Unit 15 | Summary and Key Points |
| Unit 16 | Technology Updates |
| Module 5 | Designing the Flexibility Programme |
| Unit 1 | Health Benefits of Improved Flexibility |
| Unit 2 | Anatomy of Stretching |
| Unit 3 | Basis Principles for Flexibility Training |
| Unit 4 | Types of Flexibility Training |
| Unit 5 | Other Flexibility-Based Activities and Training Aids |
| Unit 6 | Common Flexibility and Stretching Exercises |
| Unit 7 | Action Strategies |
| Unit 8 | Summary and Key Points |
| Module 6 | Designing Strength and Endurance Resistance Programmes |
| Unit 1 | Different Methods of Resistance Training |
| Unit 2 | Conducting the Workout: Essential Knowledge and Sequence |
| Unit 3 | Training for Muscular Endurance and Muscular Strength |
| Unit 4 | Sample Resistance Training Exercises |
| Unit 5 | Action Strategies |
| Unit 6 | Summary and Key Points |
| Module 7 | Designing the Cardiovascular Programme |
| Unit 1 | Basic Principles of the Energy Systems |
| Unit 2 | Principles of Training and Programming Adapting to Client’s Needs |
| Unit 3 | Estimated Energy Expenditure of Various Sports and Physical Activities |
| Unit 4 | Three Basic Phases of a Training Session |
| Unit 5 | Common Cardiovascular Activities |
| Unit 6 | Cardiovascular Machines and Equipment |
| Unit 7 | Monitoring Intensity of Cardiovascular Conditioning |
| Unit 8 | Action Strategies |
| Unit 9 | Summary and Key Points |
| Module 8 | Designing the Nutritional Programme |
| Unit 1 | Professional Role of the Personal Trainer in Nutrition |
| Unit 2 | What is a Healthy Diet? |
| Unit 3 | Estimated Energy Expenditure of Various Sports and Physical Activities |
| Unit 4 | Understanding Hydration |
| Unit 5 | Dietary Supplements and Ergogenic aids |
| Unit 6 | Principles of Effective Weight Management |
| Unit 7 | Common Eating Disorders |
| Unit 8 | Action Strategies |
| Unit 9 | Summary and Key Points |
| Module 9 | Individualising Programme Design |
| Unit 1 | Clients Have Unique Needs |
| Unit 2 | Theoretical Models that Explain Lifestyle Changes |
| Unit 3 | The Meaning of Maintenance |
| Unit 4 | Assessing Fitness |
| Unit 5 | Common Testing Protocols |
| Unit 6 | Monitoring Progress |
| Unit 7 | Action Strategies |
| Unit 8 | Summary and Key Points |
| Module 10 | Exercise Considerations for Special Cases |
| Unit 1 | Exercise Planning for Managing Obesity |
| Unit 2 | Exercise Planning for Older Adults |
| Unit 3 | Exercise Planning for the Asthmatics |
| Unit 4 | Action Strategies |
| Unit 5 | Summary and Key Points |
| Unit 6 | Final Examination |
