Welcome to the Self-Confidence Course. Our Self-Confidence Course provides a fantastic insight into building your self Esteem & confidence. The course will explore how to think confidently, how to act with confidence, communicating confidently plus much more. In order to complete the course candidates must do the following: Read the Course Modules and Complete the Final Assessment. We hope you enjoy the course, and good luck!
| Module 1 | Building confidence |
| Unit 1 | How to build confidence – an overview |
| Unit 2 | How confident are you? |
| Unit 3 | Sow the seeds of confidence and watch them grow |
| Unit 4 | Whose responsibility? |
| Unit 5 | Getting Motivated |
| Unit 6 | Determination |
| Unit 7 | Think like a confident person |
| Unit 8 | The Four Step Method |
| Unit 9 | Silencing the Inner Critic |
| Module 2 | Self-awareness – Understanding yourself |
| Unit 1 | The ‘As If’ Principle |
| Unit 2 | Eat an elephant |
| Unit 3 | Self-Awareness 1: Your past |
| Unit 4 | Self-awareness 2: What are you like? |
| Unit 5 | Childhood |
| Unit 6 | Control dramas |
| Unit 7 | Take care of your Inner Child |
| Unit 8 | Forgive, forget and be free |
| Unit 9 | Let go of the past |
| Unit 10 | Self-acceptance |
| Module 3 | The art of thinking confidently |
| Unit 1 | Calmness and confidence |
| Unit 2 | Anchoring |
| Unit 3 | So far, so good |
| Unit 4 | Find a purpose |
| Unit 5 | Goals revisited |
| Unit 6 | The Thinker thinks and the Prover proves |
| Unit 7 | Confident self-talk |
| Unit 8 | Beliefs |
| Unit 9 | Confident attitudes |
| Unit 10 | Self-love |
| Module 4 | Improve self-image by the use of your imagination |
| Unit 1 | Affirmations |
| Unit 2 | Who do you imagine yourself to be? |
| Unit 3 | Getting the most from creative imagery |
| Unit 4 | Concentrate on what you do well |
| Unit 5 | Confidence building activities |
| Unit 6 | Conditions of Worth |
| Unit 7 | Body image |
| Unit 8 | Get in shape |
| Module 5 | How to act with confidence |
| Unit 1 | Overcoming weaknesses |
| Unit 2 | Take a risk |
| Unit 3 | Confident body language |
| Unit 4 | Give up approval-seeking behaviour |
| Unit 5 | First impressions |
| Unit 6 | Stand up for yourself |
| Unit 7 | How to be assertive |
| Unit 8 | Say no when you mean no |
| Unit 9 | How to ask for what you want |
| Module 6 | Communicating with confidence |
| Unit 1 | Be a good listener |
| Unit 2 | Compliments and criticisms |
| Unit 3 | Lighten up |
| Unit 4 | Emotional Intelligence |
| Unit 5 | Take an interest in others |
| Unit 6 | Choose peace |
