If you consume more calories than you burn, the energy will not be stored as body fat.

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The soluble type of fiber can be found in the husks of cereals and grains (the bran), in seeds and beans, and in the skin of fruit and vegetables.

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Without water, your body cannot survive.

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The body requires starchy carbs to convert into glucose energy.

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Whole grains are often referred to as the best carbohydrates.

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The recommended daily allowance is at least five portions a day, meaning fruit and vegetables make up at least a third of our daily food.

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Fiber can not be obtained from eating vegetables.

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The insoluble type of fiber can be found in fruit, vegetables, nuts, beans, and grains.

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An average male should consume 7 glasses of water a day.

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Zinc is important for hormone production.

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Proteins are made up of building blocks called amino acids.

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Cow’s milk is suitable for a baby to drink.

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Vitamins C and D aid in the absorption of iron.

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Iron and zinc are essential for strong bones and teeth.

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Vitamin C heals and repairs.

Zinc helps regulate appetite.

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Adults 19–64 should do muscle-strengthening exercise that works all major muscle groups at least twice a week.

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Women should get at least 11–15 grams of fiber per day.

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Men should consume at least 20–28 grams of fiber per day.

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A diet low in iron exposes your body to hair loss.

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Drinking anytime during pregnancy can be harmful.

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Consuming too 
much sugar potentially leads to high levels of blood fats called triglycerides

BMI uses the ratio of a person’s weight compared with their height, and takes gender and age into consideration.

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An insufficient amount of fiber can cause constipation.

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A good night’s sleep enables children’s bodies and brains to replenish and restore, hormones to settle into a happier rhythm, and growth and development to flourish at the right pace.

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A high-fiber cereal with milk is full of nutrition but can make an unsettled stomach feel worse.

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Fats are vital for energy, warmth and heart health.

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Both vegetarian and vegan diets can be too low in fiber for young children.

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Lack of iron can be a problem in anyone’s diet if they don’t eat red meat.

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Food allergy affects about 6–10 percent of the population in the UK.

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A food allergy can appear at any time but often begins early in life.

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A food intolerance is different from an allergy.

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