The Test
The Personal Training course is assessed across 1 level. You will receive 1 certificate on successful completion of the exam.
Testing Areas
The Final Assessment will contribute to 100% of your final grade awarded for that particular level of the course.
The Final Assessment consists of a total of thirty questions. The questions are based on the course literature, so you will NOT be questioned on information that has not been specifically addressed and discussed throughout the course modules.
Each question will have a different format to it, from multiple-choice questions to questions selected from a word bank. Read each question carefully and answer to the best of your knowledge.
Scoring
The pass mark at each level are identified below:
Fail – 0 – 59%
Pass – 60% or more
Marks will not be awarded for omitted answers. Marks will not be deducted for incorrect or omitted answers as only positive marks are awarded for the test. The final score will be the total of answers awarded for the thirty questions. Answers will be marked according to accuracy, completeness and relevance.
Test instructions
Read each question very carefully – There may be questions asking you to select the option that is incorrect and/or more than one answer to a question.
Answer each question – Do not leave any question blank as you will not be awarded any marks; however you have a 1 in 4 chance of answering correctly if you at least attempt the question.
Work by process of elimination – If you are unsure of the answer to a question, first rule out any options that you know are definitely (or at least mostly sure) are incorrect and then select which you think is correct.
Please note, your results for the Final Assessment are automatically sent across to your tutors and they will be aware of your grades.
Personal Training Exam
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Information
Welcome to your Personal Training Assessment
Exam instructions;
- Read all questions carefully before you answer
- You must answer all questions
- You have approximately 30mins to complete the exam
Please only click the test button when you are ready as you must complete the test in one sitting.
You have already completed the quiz before. Hence you can not start it again.
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Results
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Congratulations
You have successfully passed the final Assessment.
Your results will now be forwarded to info@harleyoxford.com.
Your certification is now being processed and will be sent digitally via email for you to download within 7 – 12 working days.
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You did not pass this time!
Unfortunately, you have not been successful on this occasion
We would advise you to go over the course modules again to get more practice.
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- Answered
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Question 1 of 36
1. Question
A CPR certification is a basic requirement as a personal trainer.
Select if this statement is True or False.
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Question 2 of 36
2. Question
The benefits of an acceptable BMI are reduced risks of cardiovascular disease.
Select if this statement is True or False.
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Question 3 of 36
3. Question
If a client is over-stretched, increase the training routine.
Select if this statement is True or False.
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Question 4 of 36
4. Question
Benefits of resistance training include increased resting metabolism.
Select if this statement is True or False.
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Question 5 of 36
5. Question
Personal trainers are not teachers and mentors however they can make physical changes on behalf of their clients.
Select if this statement is True or False.
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Question 6 of 36
6. Question
A high percentage of body fat increases the risk of heart-disease and certain cancer forms.
Select if this statement is True or False.
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Question 7 of 36
7. Question
Do not exploit any professional relationship with a client.
Select if this statement is True or False.
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Question 8 of 36
8. Question
The Phosphagen Energy System provides most of the energy when the exercise task is of a moderate-to-high intensity and last for less than 2 minutes.
Select if this statement is True or False.
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Question 9 of 36
9. Question
The main energy source of the Oxygen Energy System is free fatty acids.
Select if this statement is True or False.
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Question 10 of 36
10. Question
The simplest way to monitor exercise intensity is by monitoring the heart rate.
Select if this statement is True or False.
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Question 11 of 36
11. Question
Static stretching involves putting a body segment through a range of motion by active contraction of a muscle group, and then over.
Select if this statement is True or False.
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Question 12 of 36
12. Question
Clients must never hold their breath whilst performing any resistance training exercises.
Select if this statement is True or False.
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Question 13 of 36
13. Question
Energy is expended in physical activity, which can be defined as any bodily movement produced by the muscles.
Select if this statement is True or False.
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Question 14 of 36
14. Question
The energy system is not affected by fatigue or a lack of sleep.
Select if this statement is True or False.
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Question 15 of 36
15. Question
Poor exercise techniques can lead to incorrect postural alignment.
Select if this statement is True or False.
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Question 16 of 36
16. Question
Stretching exercises that are not done in correct postural positions will put considerable pressure on the limbs.
Select if this statement is True or False.
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Question 17 of 36
17. Question
The net energy cost for walking is higher than running, hence walking is definitely an effective activity for a weight maintenance programme.
Select if this statement is True or False.
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Question 18 of 36
18. Question
Consuming excessive protein foods can lead to dehydration.
Select if this statement is True or False.
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Question 19 of 36
19. Question
Prolonged muscular tension tightens or shortens the muscles.
Select if this statement is True or False.
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Question 20 of 36
20. Question
The gain or loss of flexibility is highly specific to a joint.
Select if this statement is True or False.
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Question 21 of 36
21. Question
Most people have RHR of between 30 to 50 beats per minute.
Select if this statement is True or False.
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Question 22 of 36
22. Question
Flexibility is one of the best ways to prevent musculotendinous injuries.
Select if this statement is True or False.
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Question 23 of 36
23. Question
Flexibility training is most effective when muscles are cold.
Select if this statement is True or False.
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Question 24 of 36
24. Question
Carbohydrates is essential for normal growth and development, the repair and building of muscle tissues, and the maintenance of a good immune system.
Select if this statement is True or False.
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Question 25 of 36
25. Question
Fat and muscle mass are the most amenable to change with any sound exercise programme.
Select if this statement is True or False.
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Question 26 of 36
26. Question
Rapid weight loss is usually water loss as real changes in body composition takes weeks.
Select if this statement is True or False.
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Question 27 of 36
27. Question
Safe weight loss or safe weight gain should not be at a rate of more than 4 kg per week.
Select if this statement is True or False.
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Question 28 of 36
28. Question
Surrogate measurements of body composition include, body mass index, waist to hip ratio, and sum of skin folds of body sites.
Select if this statement is True or False.
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Question 29 of 36
29. Question
The Lactic Acid Energy System provides energy for exercise that is of a low to moderate intensity and lasts for more than 2 minutes.
Select if this statement is True or False.
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Question 30 of 36
30. Question
The main energy source for the Lactic Acid Energy System is muscle glycogen.
Select if this statement is True or False.
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Question 31 of 36
31. Question
Bosu balance trainers are useful for the development of core strength.
Select if this statement is True or False.
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Question 32 of 36
32. Question
A joint that is more mobile will exert more energy through greater mechanical efficiency.
Select if this statement is True or False.
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Question 33 of 36
33. Question
A good emotional quotient is not required for you to connect with clients.
Select if this statement is True or False.
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Question 34 of 36
34. Question
Males tend to be more flexible than females.
Select if this statement is True or False.
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Question 35 of 36
35. Question
Stretching should not be done in a relaxed state.
Select if this statement is True or False.
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Question 36 of 36
36. Question
Stretching improves blood circulation.
Select if this statement is True or False.
Certificates
Ready to present your newly accomplished skills and knowledge? Take a look below to order your Hard Copy Certified Accredited Certificate for £19.99.
Once you have placed your order, one of the team will process your certificate and dispatch it to your address via Royal Mail Post and so you should receive it within 7-14 days of your order.
We’ll let you know when it’s on the way.
To order your course Certificate, simply click the button below.
This will add the certificate to your basket; you can add as many as you like.
We will process and send each certificate out individually
Once you have ordered the certificate, please send us an email with your postal address to info@harleyoxford.com.
Order your course certificate
Hard Copy Certificate – £19.99
